Pork, cured, ham, center slice, separable lean and fat, unheated

per 100 gram

Water63.46g
Energy203.0kcal
Energy849.0kJ
Protein20.17g
Total lipid (fat)12.9g
Ash3.42g
Carbohydrate, by difference0.05g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe0.75mg
Magnesium, Mg16.0mg
Phosphorus, P215.0mg
Potassium, K337.0mg
Sodium, Na1386.0mg
Zinc, Zn1.88mg
Copper, Cu0.074mg
Manganese, Mn0.031mg
Selenium, Se22.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.845mg
Riboflavin0.205mg
Niacin4.809mg
Pantothenic acid0.498mg
Vitamin B-60.47mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.8??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated4.572g
10:00.02g
12:00.03g
14:00.17g
16:02.861g
18:01.471g
Fatty acids, total monounsaturated6.092g
16:1 undifferentiated0.42g
18:1 undifferentiated5.612g
Fatty acids, total polyunsaturated1.411g
18:2 undifferentiated0.78g
18:3 undifferentiated0.14g
20:4 undifferentiated0.08g
Cholesterol54.0mg
Tryptophan0.242g
Threonine0.897g
Isoleucine0.884g
Leucine1.601g
Lysine1.71g
Methionine0.532g
Cystine0.303g
Phenylalanine0.871g
Tyrosine0.662g
Valine0.875g
Arginine1.31g
Histidine0.723g
Alanine1.191g
Aspartic acid1.91g
Glutamic acid3.289g
Glycine1.049g
Proline0.862g
Serine0.826g